MAP Method™ Coaching
What Are Subconscious Blocks?
The subconscious mind plays an important role in storing our memories, experiences, beliefs and emotional responses. From an early age, these experiences help shape how we see ourselves, relate to others, and respond to the world around us - often outside of our conscious awareness. Research suggests that many of our thoughts, behaviours, and emotional reactions are influenced by these deeply held subconscious patterns.
When difficult experiences, unresolved emotions, or limiting beliefs become deeply ingrained, they can contribute to feelings of anxiety, low self-worth, emotional distress, and patterns of self-sabotaging behaviour. These deeply rooted patterns are often referred to as subconscious blocks because they can make it difficult to move forward, even when we consciously want to change.
The MAP Method™ is designed to help identify and gently release these subconscious blocks, supporting the mind in creating healthier emotional responses and more empowering beliefs. By working with the subconscious mind in a safe and compassionate way, many people experience greater emotional freedom, increased resilience and lasting positive change.
The MAP Method™ (Make Anything Possible) is a gentle, evidence-informed therapeutic approach designed to help identify and release limiting beliefs, unresolved emotional experiences, and negative patterns held within the subconscious mind. These subconscious patterns can influence how we think, feel, and respond to life's challenges, often contributing to anxiety, low self-esteem, emotional distress, and self-sabotaging behaviours.
Using a safe, compassionate approach, the MAP Method™ works without the need to repeatedly relive painful past experiences. By helping to create new, healthier subconscious patterns, many people report feeling calmer, more confident, emotionally resilient, and better equipped to move forward with greater clarity and freedom.
If you're feeling held back by negative beliefs, emotional wounds, or painful memories from the past, the MAP Method™ cam help you break free from old patterns and move forward with greater confidence, resilience, and emotional freedom.
How MAP™ Works
EXPLAINER VIDEO
The MAP Method™ utilises the neuroplasticity of the brain to rewire and neutralise unfavourable long-term memories. With the help of recent developments in neuroscience and in the field of psychotherapy, the method was created to train the mind to heal itself on command by working via the window of reconsolidation.
MAP leverages the power of the superconscious mind; a higher state of consciousness which can on command find and treat memories in a way that is very quick, gentle and safe. The subconscious memories are not lost or deleted, but are simply neutralised such that they no longer carry the same emotional charge that was previously triggering the old thoughts, feelings and behaviours.
This simple but powerful method helps to create long-lasting positive transformations by permanently rewiring the underlying memories causing emotional and/or physical discomfort.
MAP sessions can take place remotely online or in person.
Click here to download the MAP Method™ resource page with detailed information on the method, including video demonstrations of live MAP sessions.
MAP gives you the power to:
ACHIEVE YOUR GOALS AND REACH YOUR FULL POTENTIAL BY OVERCOMING LACK OF CONFIDENCE AND SELF-DOUBT.
BUILD HEALTHY RELATIONSHIPS BY CLEARING UNRESOLVED TRAUMA THAT CAN AFFECT THE WAY WE RELATE TO OTHERS.
DEVELOP A POSITIVE MINDSET FOR FINANCIAL GROWTH AND ABUNDANCE BY DISSOLVING MONEY BLOCKS.
HEAL FROM PAST TRAUMA OR PAINFUL MEMORIES CAUSING STRESS, ANXIETY, FEAR OR DEPRESSION.
I had a wonderful session with Saima. Her voice is soft and warm and has a lovely calming effect.
She implements the MAP Method in such a way that one feels heard and cared for. I was amazed at the results! Definitely life changing!
Reiven West
Testimonials
I really enjoyed my MAP session with Saima. Saima offers flexible times and the session was carried out over Zoom, which is great for those of us with busy schedules. She is friendly, compassionate and professional.
Saima guided me through the session in a way that is easy to follow and her approach is very thorough. I felt very calm and relaxed during the process.
I very quickly realised that certain life challenges did not trouble me anymore, so a fantastic result! Thank you Saima for all that you do and I highly recommend you to others who may benefit from your help.
- Ms S.G
I had face to face MAP sessions with Saima.
As it was my first time, the introduction and approach was very comfortable and relaxing. I found the MAP sessions very successful with Saima.
Through the sessions I was able to understand and address the issues that were affecting me. The sessions were very beneficial to me and now I implement the techniques on a daily basis as it helps me to regulate my emotions.
Thank you Saima for all your service and hospitality.
Ms M.B
Having had Several sessions of MAP with Saima I can highly recommend anyone else do the same! She has a caring, compassionate nature that shines through and is professional and competent. Her down to earth approach inspires confidence and her instinctive resourcefulness means she easily uncovers hidden underlying issues. Saima’s commitment and diligence mean I have no hesitation in recommending her to others.
Sarah Clarke
